Thursday, August 27, 2015

WOD

 12 Min AMRAP

100 Double Unders 

30 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

30 Hollow Rocks 

Posted on August 27, 2015 .