Sunday, August 23, 2015

WOD

800M Run 

50 Hang Power Clean (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

600M Run 

50 Sit-up (GHD) 

400M Run 

10 Muscle-up 

200M Run 

 

Posted on August 23, 2015 .