Saturday, August 22, 2015

Olympic Class

Cleans

WOD

"The Bald and the Beautiful"

(Chipper style, 2 person teams) 

100 KB swings (Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

90 Sit-ups 

80 Wall Balls (RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

70 Box Jumps (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

60 Pull-ups

50 Ring push-ups

40 Pistols

30 Push Press (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

20 Hang Power Snatch (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

10 Thrusters (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

 

Cash-out 

400m Walking Lunges 

Posted on August 22, 2015 .