Wednesday, August 19, 2015

WOD

18 Min AMRAP

5 Burpees 

10 Thrusters (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

15 Box Jumps (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

20 Cal Row 

Posted on August 19, 2015 .