Sunday, August 15, 2015

WOD

6 rds 

500M Row 

10 Ring Pushup 

20 Medicine Ball Clean (RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

10 Knees to Elbows 

 

Posted on August 16, 2015 .