Friday, July 10, 2015

WOD

 12  mins for max burpees 

 Burpees 

EMOM 1 round of 

9 Deadlift(Rx 105#/75#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

6 Hang Power clean 

3 Push jerk 

 

Score is # of burpees 

Posted on July 10, 2015 .