Saturday, July 4, 2015

 Skill Class 

 Kipping/Toes tar 

 WOD 

 2 Person teams 

 4 Rounds for time: 

7 Clean & Jerk(each)(Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

17 Knees to Elbows(each) 

76 Burpee 

Posted on July 4, 2015 .