Thursday, July 30, 2015

WOD

 20 Min AMRAP 

8 Ring Pushup 

10 Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

12 Power Snatch(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Posted on July 30, 2015 .