Sunday, July 26, 2015

WOD

 For Time 

 1K ROW 

 70 Air Squat  

 60 Hang Power Clean (Rx 105#/75#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

 50 Bar facing Burpee

 40 Toes to Bar 

 30 Ring Dip 

 25 GHD Sit-up  

 5 Rope Climb 

  

Posted on July 26, 2015 .