Saturday, July 18, 2015

WOD

"Pet Plate"

2 Person team

400 M Run with plate (RX 45/25) (L1 35/15) (L2 25/10) (L3 15/5)

80 Walking Lunges with plate overhead

400 M Run with plate

60 Ground to Overhead with plate

400 M Run with plate

40 Overhead squats with plate

400 M Run with plate 

Posted on July 18, 2015 .