Thursday, July 16, 2015

WOD

For Time:    

21-15-9 

Clean & Jerk(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on July 16, 2015 .