Monday, June 8, 2015

WOD

For time:

100 Double unders

50 Box jump overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

40 Burpees

30 Wall balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

20 TTB

Posted on June 8, 2015 .