Sunday, June 7, 2015

WOD

"John Rankel"

AMRAP, 20 Minutes 

6 Deadlift(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

7 Burpee Pull-ups 

10 Kettlebell Swings(Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

Run 200 meters 

 

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha 

 

Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Posted on June 7, 2015 .