Monday, June 29, 2015

WOD 

7 Rounds for time: 

250 m Row 

10 1 Arm KB clean (Right)(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

20Air Squats 

10 1 Arm KB clean (Left)(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)


Posted on June 28, 2015 .