Monday, June 22, 2015

WOD

"Ryan Osgood"

5 Rounds for time:

50 Double Unders

20 Wall Balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

10 Hang Power Cleans(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Posted on June 22, 2015 .