Sunday, May 31, 2015

WOD 

20 min AMMAP (meters) 

2 person teams 

First 10 mins 

1 person holds a plank  

1 person rows 

Switch everytime the plank is broken

 

the Next 10 mins 

1 person hangs from bar 

1 person rows 

Switch  everytine the hang is broken

 

Posted on May 31, 2015 .