Saturday, May 30, 2015

Olympic Class

 Clean

 WOD

 2 Person teams

 7 Rounds each for time:

5 Handstand Push-up

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

15 Sit-up

Posted on May 30, 2015 .