Saturday, May 16, 2015

Olympic Class 

 Clean 

 WOD 

 18 Min AMRAP (2 person teams) 

500 m Row 

20 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

10 Burpee Box Jump (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on May 16, 2015 .