Saturday, May 2, 2015

Olympic Class 

 Jerk 

 WOD 

 3 Person Teams 

 10 Rounds each, for time: 

1 Person Medicine Ball Clean(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

5 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

15 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

5 Box Jump Overs(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

  

 (Score = time-#of Medball cleans) 

Posted on May 2, 2015 .