Saturday, April 25, 2015

Skill Class 

Handstand Pushups/walking

WOD 

For Reps:(4 person team/Waterfall style) 

Burpee

Snatch(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Handstand Push-up

Posted on April 25, 2015 .