Tuesday, April 21, 2015

WOD

 3 Rounds for time:

10 Strict Pull-up

15 Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

20 Walking Lunges (Plate overhead)(Rx 45#/25#)(L1 35#/15#)(L2 25#/10#)(L3 15#/5#)

Posted on April 21, 2015 .