Saturday, April 18, 2015

Olympic Class 

Deadlift

WOD 

21 Min AMRAP (3 Person Team) 

200 m Run 

Strict Press (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

Rest 

(10 Burpee penalty for entire team if the bar touches the ground)

Score is # of Strict Press

Posted on April 18, 2015 .