Friday, April 17, 2015

WOD

 20 Min running clock 

300 Double Unders 

 AMRAP with time remaining

20 Medicine Ball Clean(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

20 Shoulder-to-overhead(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

(Score is just the AMRAP)

Posted on April 17, 2015 .