Saturday, April 11, 2015

Skill Class

Rope Climb/GHD

WOD

16 Min AMRAP (3 person teams, stadium style)

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

8 Front Squat (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Pull-up

Posted on April 11, 2015 .