Friday, March 6, 2015

15.2 (Rx)

 Min 0:00-3:00

 2 Rounds

10 Overhead Squat(95#/65#)

10 Chest-to-bar Pull-up (C2B)

 Min 3:00-6:00

 2 Rounds

12 Overhead Squat(95#/65#)

12 Chest-to-bar Pull-up (C2B)

 Min 6:00-9:00

 2 Rounds

14 Overhead Squat(95#/65#)

14 Chest-to-bar Pull-up (C2B)

 Etc., following same pattern until you fail to complete both rounds

15.2 (Scaled) 

 Min 0:00-3:00 

 2 Rounds 

6 Overhead Squat(65#/45#)

Pull-up 

 Min 3:00-6:00 

 2 Rounds 

8 Overhead Squat(65#/45#)

Pull-up 

 Min 6:00-9:00 

 2 Rounds 

10 Overhead Squat(65#/45#)

10 Pull-up 

 Etc., following same pattern until you fail to complete both rounds

Posted on March 5, 2015 .