Wednesday, April 1, 2015

WOD

For Time:

300 Burpees 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

April fools!!!!!

"Diane"

21-15-9 reps, for time 

Deadlift(Rx 225#/155#)(L1 205#/135#)(L2 185#/125#)(L3 155#/105#)

Handstand push-ups

Posted on April 1, 2015 .