Monday, March 30, 2015

WOD

12 Min AMRAP    

1-2-3-4-5……

Burpee Box Jump (Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Strict Press (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

Posted on March 30, 2015 .