Monday, March 23, 2015

WOD

 5 Rounds for Reps: 

1 Min Toes to Bar 

1 Min Thrusters(Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

1 Min Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

1 Min Rest 

Posted on March 23, 2015 .