Saturday, March 21, 2015

Olympic Class 

Snatch 

WOD 

16 Min AMRAP (Teams of 3) 

10 Front Squats (Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

20 Pull ups 

30 Deadlifts (Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

Athlete 1 and 2 start on the triplet (one athlete working at a time). Athlete 3 starts on a rower and completes 500m Row before switching with a teammate. One teammate must always be rowing, and you must switch every 500m. Score is total rounds + reps of the triplet.

Posted on March 20, 2015 .