Friday, March 20, 2015

WOD

15.4

8 Min AMRAP

3 Handstand Push-up

3 Clean(Rx 185#/125#)

6 Handstand Push-up

3 Clean(Rx 185#/125#)

9 Handstand Push-up

3 Clean(Rx 185#/125#)

12 Handstand Push-up

6 Clean(Rx 185#/125#)

15 Handstand Push-up

6 Clean(Rx 185#/125#)

18 Handstand Push-up

6 Clean(Rx 185#/125#)

21 Handstand Push-up

9 Clean(Rx 185#/125#)

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Tie breaker time after each 3rd set of cleans

15.4 (Scaled)

8 Min AMRAP

10 Push Press(Scaled 95/65)

10 Clean(Scaled 115/75)

Posted on March 20, 2015 .