Sunday, March 14, 2015

WOD

500 Row 

100 Air Squat  

75 Shoulder-to-overhead (Rx 75#/55#)(L1 55#/35#)(L2 35#/25#)(L3 25#/15#)

50 Knees to Elbows 

25 Ring Pushup 

 

Posted on March 15, 2015 .