Friday, March 13, 2015

15.3

14 Min AMRAP

Muscle-up

50 Wall Ball(RX 20#/14#, 10ft/9ft)

100 Double Unders

15.3 Scaled

14 Min AMRAP

50 Wall Ball(Scaled 20#/10#, 9ft/9ft)

200 Single Unders

Posted on March 12, 2015 .