Tuesday, February 10, 2014

WOD

For Time:

75 Wall Balls(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

60 Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

45 C2B Pull ups 

30 Cleans(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

15 Muscle ups 

Posted on February 10, 2015 .