Saturday, February 7, 2015

Olympic Class

Jerk

WOD

2 Person teams (7 rounds each)

10 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

10 Squat Jumps

10 Wall Ball(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

Posted on February 7, 2015 .