Saturday, February 28, 2015

Skill Class

 Strict MU/Double Unders

 WOD

 3 Person team (Stadium style)

 20 Min AMRAP

15 Sit-up

10 Box Jump Overs(Rx 20")(L1 16")(L2 12")(L3 8")

15 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

Posted on February 28, 2015 .