Friday, February 27, 2015

15.1

 9 Min AMRAP

15 Toes to Bar(Scaled: Hanging Kness Raise (to hips))

10 Deadlift(Rx 115#/75#)(Scaled 85#/55#)

5 Snatch(Rx 115#/75#)(Scaled:Ground-to-overhead 85#/55#)

 15.1a (only if you have signed up for opens)

 Directly in to 6 Min

 Max. Clean and Jerk

 15.1b (if you have not sign up for opens)

3 Min Ground-to-Overhead (with weight from 15.1)

Posted on February 26, 2015 .