Wednesday, February 18, 2015

WOD

7 Round for Time: 

7 Box Jumps(Rx 30"/24")(L1 24"/20")(L2 20"/16")(L3 16"/12")

150' sprint 

7 KBS (Rx 70#/53#)(L1 53#/35#)(L2 35#/18#)(L3 18#/5#)

150' Sprint 

Rest 2 minutes between rounds 

Posted on February 18, 2015 .