Friday, February 13, 2014

WOD

15-12-9:

Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Squat Clean(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

Posted on February 13, 2015 .