Monday, February 2, 2015

WOD

AMRAP 15 min:

1 Clean and Jerk(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

1 Round of "Cindy"

2 Clean and Jerks

1 Round of "Cindy"(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

3 Clean and Jerks

1 Round of "Cindy"(Rx 155#/105#)(L1 135#/95#)(L2 115#/85#)(L3 95#/65#)

...continue to add 1 CJ after every round of "Cindy"

Posted on February 2, 2015 .