Thursday, November 10, 2015



 Each min on the min for 30 min 

5 Pull-up

10 Push-ups

15 Squats

 If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

If you've finished the workout before this time add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute

Posted on December 10, 2015 .