Saturday, December 12, 2015

Skill Class

Kipping/pull-ups

WOD

3 Person teams

4 Min AMRAP Back squats (Rx 185#/125#)(L1 155#/105#)(L2 135#/95#)(L3 115#/85#)

1 Min Rest

4 Min AMRAP Strict press (Rx 95#/65#)(L1 75#/55#)(L2 55#/35#)(L3 35#/25#)

1 Min Rest

4 Min AMRAP Box Jumps(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on December 12, 2015 .