Friday, January 1, 2016

WOD

16 Min AMRAP

20 Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

16 Deadlift(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Posted on January 1, 2016 .