Saturday, December 26, 2015

 No Oly/skill Class

  

 WOD

 2 Person team

 3 Rounds

400 m Run (together) 

60 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

30 Burpee Box Jump(Rx 24"/20")(L1 20"/16")(L2 16"/12")(L3 12"/8")

Posted on December 26, 2015 .