Tuesday, December 22, 2015

WOD

For time:

15-10-5:

Power Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

HSPU

Directly into…

15-10-5:

Hang Power Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

Ring Dip

Posted on December 22, 2015 .