Friday, December 18, 2015

WOD

5 Rounds for time:

25 Cal Row

12 Snatch(Rx 115#/85#)(L1 95#/65#)(L2 75#/55#)(L3 55#/35#)

2 Rope Climbs (L1 3:1 Rope pulls from ground)(L2 5:1 Jumping pull ups)

Posted on December 18, 2015 .