Monday, December 14, 2015

WOD

5 Rounds for time: 

10 Power Clean (Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

15 Burpees 

20 Kettlebell Swings (Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

25 Wallball Shots(RX 20#/14#, 10ft)(L1 16#/12#, 10ft)(L2 14#/10#, 10ft)(L3 12#/8#, 10ft)

2 Minute Rest 

Posted on December 14, 2015 .