Tuesday, November 3, 2015

WOD

6 Rounds for time:

12 Clean(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

12 Front Rack Lunges(Rx 135#/95#)(L1 115#/85#)(L2 95#/65#)(L3 75#/55#)

40 ft Handstand Walking(L1 2x around box)(L2 Bear Walk)

Posted on November 3, 2015 .