Thursday, December 3, 2015

WOD

15 Min AMRAP

20 Double Unders 

15 Sit-up 

10 Front Rack Lunges(eahc leg)(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

Posted on December 3, 2015 .