Thursday, November 26, 2015

Happy Thanksgiving!!!!

2 person teams    

800m run 

300 Double unders 

150 Pushups 

125 Medball cleans(RX 20#/14#)(L1 16#/12#)(L2 14#/10#)(L3 12#/8#)

100 Calorie Row 

75 Pullups 

50 HSPU 

25 Muscle ups 

800m run 

Posted on November 26, 2015 .