Sunday, November 22, 2015

WOD

8 Rounds for time: 

400 m Run 

20 Kettle Bell Swing(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

10 Goblet Squats(Rx 53#/35#)(L1 44#/26#)(L2 35#/18#)(L3 26#/9#)

Just to let you all know, we might not have power due to some necessary electrical upgrades.

Posted on November 22, 2015 .